Some moments are meant to be shared.
Beyond our weekly classes, we create spaces to slow down, deepen the practice and connect with ourselves and with each other.
Our gatherings are not about performance or achievement. They are about presence, reflection and shared experience.
Workshops
Our workshops offer time to explore specific themes in a more spacious and intentional way.
Whether focused on movement, rest, breath or wellbeing, each workshop is an invitation to go a little deeper, gently and without pressure.
THE GOLDEN THRESHOLD
an Autumn Equinox Ritual
The Golden Threshold is an intimate seasonal experience blending grounding movement, personal reflection, ritual and sound.
We will begin with a guided meditation inspired by the balance of the autumn equinox, followed by a slow Yang-to-Yin yoga journey that gradually guides the body from gentle movement towards deeper rest. Through Inner Harvest journaling and a symbolic release ritual, you will be invited to acknowledge what has grown within you, let go of what no longer needs to be carried, and choose one quality to accompany you into autumn.
The experience will culminate in an extended sound journey with crystal bowls, Tibetan and Nagi bowls, gong, ocean drum and chimes - allowing everything to settle beyond words. No previous experience with yoga, meditation or sound is required.
All reflection and ritual materials are included, along with a little seasonal surprise for you to take home.
€70 per person
Sun, September 27 at 3PM
LIFE FORCE ACTIVATION
Life Force Activation is an immersive energetic and somatic experience
guided through music, presence and surrender.
You simply lie down, close your eyes and allow yourself to receive.
There is nothing to perform, control or achieve.
During the journey, different experiences may naturally arise: spontaneous movements, emotional release, sensations of energy moving, inner visions, deep stillness or simply a profound state of relaxation.
Every session is unique, and every experience is different. No previous experience is needed, only an openness to receive and let go.
Sat, October 17, at 4:00 PM (2 hours)
Price: 70 euros
HEALTHY SPINE
Inspired by Iyengar yoga practice
A 2-hour workshop for anyone who feels stiffness or tension in the back from daily life, especially from sitting or stress.
We’ll work in a practical way on posture, alignment and gentle strength, using props to support the body.
The focus is on understanding how to move better and feel better. Participants can expect a clear, accessible practice and leave feeling lighter, more open in the back, with a few simple tools they can use in daily life.
The workshop is guided by Alina & Surender, trained in India in the Iyengar yoga tradition, sharing yoga in a practical and accessible way.
Sun, November 15, 2026 at 3:00 PM
Price: 60 euros
Community Practices
SHARED SILENCE
Monthly Community Meditation
Shared Silence is a monthly ritual at NANG Studio.
We gather to sit together for 30 minutes.
No levels. No expectations.
Nothing to fix. Nothing to achieve.
Just breath. Just presence. Shared.
The event is free to attend.
If you feel called to give, you can add a voluntary donation when booking.
All contributions will support a selected wellbeing or education project.
Different bodies. Shared space.
Host Your Workshop
Create Your Experience at NANG
NANG Studio is more than a space — it’s a sanctuary for wellbeing, creativity, and mindful connection.
We welcome teachers, facilitators, and creatives to host workshops and events in our serene, inspiring environment.
From yoga sessions and mindfulness retreats to creative labs, your workshop can be fully tailored to your vision.
Why NANG:
-
A luminous, calming space designed to inspire
-
Support for logistics and technical needs
-
Flexibility to craft your unique experience
Interested in hosting?
Reach out to us to explore possibilities and tailor your workshop.