Holistic practices that support your journey, on and off the mat.
At Nang Studio, wellbeing is not separate from Yoga, it grows from it.
We see wellbeing as a space of support, integration, and care. A place where the body can soften, the nervous system can settle, and deeper listening can happen.
Our offerings are designed to complement your practice, meeting you where you are and supporting you beyond movement.
Rest & Realign
1:1 Session with Carmen
A one-to-one space to slow down, reflect and reconnect with yourself.
These sessions are designed for moments when you feel overwhelmed, out of balance, or simply in need of guidance. Together we explore what may be happening in your body, your daily rhythms, and your relationship with rest, nourishment and self-care.
Carmen’s approach is gentle, integrative and non-prescriptive, focusing on simple and realistic ways to support your wellbeing.
This session may support you if you:
• feel overwhelmed or mentally tired
• struggle to slow down or find balance in your daily life
• feel disconnected from your body or your natural rhythms
• want to improve your relationship with food and nourishment
• are looking for a calm space to reflect and reset
These sessions can also complement your yoga practice at the studio, offering a more personal space to explore your wellbeing and reconnect with yourself.
Duration: 60 minutes
Cost: 95 euro
Available: every Tuesday and Friday at 3 pm and 4.30 pm
Massage
A one-to-one space for support, clarity and reconnection.
COMING SOON
Humanist Reflexology
Understand, transform, radiate
Reflexology is a practice rooted in Traditional Chinese Medicine that works deeply on the body and the nervous system.
Through a precise and mindful touch, it helps release tension, stimulate the body’s natural functions, and restore overall balance.
In its humanist approach, it goes further:
It invites you to reconnect with your emotions, gain a deeper understanding of your inner states, and transform what may be holding you back.
This practice can support you to:
– release physical and emotional tension
– restore balance and a more stable energy
– reconnect with yourself in a gentle and supportive way
Each session provides a space to slow down, listen, and allow the body to return to its natural state of intelligence.
An invitation to take care of yourself from within and open to a deeper, lasting sense of wellbeing.
Individual session – 60 min
Cost: 95 euro
Language of the session: French or Italian
Available: every Saturday at 2.30 pm or 4 pm